Anxiety - Page 1

Red Light: A Promising Treatment for Anxiety

Red Light: A Promising Treatment for Anxiety

Anxiety disorders affect millions of people worldwide, leading to significant emotional distress and impaired quality of life. While various treatment options exist, researchers are constantly exploring novel therapies to alleviate symptoms and improve overall well-being. One such emerging...
How to Lower Blood Pressure Naturally

How to Lower Blood Pressure Naturally

If you want to lower blood pressure naturally, from a functional medicine approach, you have to find out why your blood pressure is high in the first place. One often overlooked cause of high blood pressure, also called hypertension, is an imbalance in neurotransmitters. Neurotransmitters are...
PMS | A FUNCTIONAL MEDICINE APPROACH | PART 2

PMS | A FUNCTIONAL MEDICINE APPROACH | PART 2

In part 2 of a “Functional Medicine Approach to PMS,” I am going to cover the connection between adrenal function and female hormones. PMS is a term that is used to describe a collection of signs and symptoms that occur sometime between ovulation and menses. Physical signs of PMS...
How Toxic Emotions Are Making You Sick and How To Detox From Them

How Toxic Emotions Are Making You Sick and How To Detox From Them

What are toxic emotions? Take a second to think about a time when someone did something that wasn’t nice to you. Oh yeah, you remember that jerk! As you are experiencing this unpleasant memory, have you noticed that your heart is beating a little faster, and maybe your stomach is starting to...