NOW OFFERING HYPERBARIC OXYGEN THERAPY – CLICK HERE TO LEARN MORE!
This amazing recipe is from 'The Big Man's World' - my favorite healthy recipe blog! These air fryer scallops are delicious, tender, and juicy. Plus they only require 6 ingredients: scallops, butter, parsley, lemon, salt and pepper. You'll be done...
When I switched to being gluten-free it was before gluten-free bread was good. If you have been GF for awhile, you know the card board type breads I'm referring to! Around that time, I found Collard Greens. I didn't use them for flavor, because...
It is no secret that I love coffee, and specifically special holiday drinks to match the season. One of the classics of the holiday that I love a ton is the Peppermint Mocha. However, the original drink is loaded with sugar - 54g in a Grande!...
Gingerbread is one of my favorite holiday treats! The sweet spices whether in cookie or drink form are always a perfect Christmas-time flavor. Starbucks got on the gingerbread train years ago, but have not brought the gingerbread latte back since...
Around the holidays it can be so easy to just 'cheat' on eating healthy. But! Then you end up paying the price later with added weight, inflammation, and feeling 'icky' overall. However, there are options to still enjoy eating treats without...
Sugar-Free Sugar Cookies... that almost sounds like a joke! However, if you are trying to be healthier, but still want an easy dessert, then this recipe is the one for you. They take only 10 minutes to bake and only need 3 ingredients - it doesn't...
My family really loves enchilada casserole and my mom has been making it for as long as I can remember. This Healthy Enchilada Casserole recipe not only tastes authentic, but can also be made two ways - Beef or Chicken. And I know what authentic...
However good other cookies may be, there's something about the classic Chocolate Chip cookie that makes it stand out from all the rest. It's golden crispy crunchiness and gooey chocolate interior with milk is practically heaven. Normally, these...
Do you know that person who gets all pumpkin obsessed as soon as fall approaches? Well, I am that person. Pumpkin pie, pumpkin spiced lattes, pumpkin spiced hand soap - basically if it says pumpkin or pumpkin spice, I simply have to have it....
White Bean Chicken Chili is one of my favorite soups to order in the fall! It is a lighter alternative to traditional chili and it works well for lunch or dinner. This recipe has three different ways you can cook it - stove top, slow cooker,...
Pumpkin Pie is my personal favorite pie! Especially for this time of year, it is a classic choice for most people. But, if you're like me, you probably want to still enjoy a nice dessert while still eating healthier. This 'Best Paleo Pumpkin Pie'...
You are going to love these Low-Calorie Greek Yogurt Lemon Bars! They are 130 calories, gluten-free, easy to make, and are perfect year-round. Plus, the benefit of making something yourself is knowing exactly what goes into it. You don't have to...
Elote is a delicious Mexican street food with corn as the star ingredient. Combined with chili powder and lime, this dish becomes a mouth-watering snack that you will want again and again. Normally, elote is served on a stick, but you can also...
This salsa is the perfect pop of summer flavor! The pineapple gives it a sweeter dynamic than the salsa you may be used to, making it all the more memorable. It is also really easy to make and only takes 15 minutes. You will want to come back to...
You already know that broccoli is good for you, but unfortunately it doesn't always taste good. Adding cheese, butter, and salt can go a long way, sure, but with this healthy cheesy broccoli recipe you will be asking for seconds. This recipe has a...
Simple diners are the best! Especially if the taste is just as good as a complicated one. That's the case with this 15 minute healthy shrimp stir-fry. It tastes great and can be made with ingredients you likely have already. This recipe is also...
Chicken strips have been around forever. They are such a simple yet delicious meal that makes them a beloved family-friendly meal. However, for me, it is all about the dipping sauces! I love buffalo sauce, ranch, and - included in the recipe below...
What is a faux-tato? It's a fake potato! These 'potatoes' are actually made out of daikon radishes. Since potatoes are very high in carbs, they are not on the list of keto-friendly foods. A daikon has 2.9g of carbs, compared to the potatoes' 37g of...
Here's an easy 30 minute dinner recipe that your whole family will love! These healthy sloppy joes can be made as spicy or non-spicy as you want and will be delicious either way. Made with lean turkey and a low sugar sauce, this sloppy joe will go...
We are getting so close to summertime and the kids being out of school. Whether that is good news or bad news, this healthy kiwi sorbet will be a great way to cool down with a sweet treat. The recipe is also simple enough that kids can help out...