What’s the best thing for a person to do after taking antibiotics?  If you’re asking that question you’re smarter than the average bear!  A lot of people learn the hard way that after taking antibiotics there are certain things that need to be done or some unpleasant results can occur.  Problems that can arise after…

Are you wanting to cut back on calories, but still be able to satisfy that sweet tooth?  Are you concerned about the negative health effects of refined sugar, but still want your desserts? Have you ever wondered if there are any artificial sweeteners that aren’t pure cancer causing or toxic waste?  Lately I’ve been asked a lot about natural…

Chances are pretty good that if you are reading this, you or a loved one is suffering from some kind of back pain.  I promise that by the time you’re done reading this you will have learned something that you can use right now to relieve back pain! I’ve written about the most common cause of…

Here my very short version of the history of chiropractic. Once upon a time there was a doctor named D. D.  Palmer and a janitor named Harvey.  The janitor  was working one day, when all of a sudden his back went “whack” and then he couldn’t hear.  When Harvey told Dr. Palmer about what had happened, Palmer…

I have patients that have been told they have a sinus infection, when what is really causing their runny nose and headache is a problem in their neck.   I’ve written about sinus  infection and a great non-drug way to treat it.  Believe it or not, the neck can cause symptoms that look and feel a lot like a sinus infection.  Please…

For the last 20 years I have been treating people with back and neck pain.  Besides helping get my patients out of pain, I consider teaching my patients how to prevent their back and neck pain to be my most important job.  I spend time each visit with my patients teaching them how to stay…

As a chiropractor, I sometimes hear my patients tell me that they started a new exercise to help their back pain only to discover that the exercise made the pain worse.  Why would a certain exercise make one person’s back pain better but hurt someone else?  Why does one person rave about a treatment for back pain…

Imagine one of your kids is sick with a fever, tummy ache, and vomiting.  Would you know if he had appendicitis?  Could you recognize appendicitis symptoms? Would you know whether you should take him to the hospital?  If you aren’t sure, watch this video and you will be much more confident.  Knowing how to tell whether…

Finding the right exercise is not always easy.  Often I see people in my office who have quit exercising because they had a bad experience or were unable to stick with it for a variety of reasons.  Often my patients have a very narrow view of what exercise is.  My purpose in this article is to help…

If you are an allergy sufferer and your nose is like a faucet due to seasonal allergies, have I got some really good news for you.  I am surprised how many people have never heard of the Neti Pot.  This sucker, well it’s not a sucker it more like a pusher, can help bring immediate relief…